Firstly, vegetables and fruits are rich in essential vitamins and minerals that are necessary for the proper functioning of the body. They provide us with vitamins A, C, and E, as well as minerals like potassium, magnesium, and calcium. These nutrients help strengthen our immune system, maintain healthy skin, and promote good eyesight.

Secondly, vegetables and fruits are a great source of dietary fiber. Fiber is important for maintaining a healthy digestive system and preventing constipation. It also helps regulate blood sugar levels, lower cholesterol levels, and reduce the risk of heart disease.